Weigh In record (no journal entry) for 17 May 2016
|
76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 44.22g | Prot: 69.20g | Carbs: 123.99g.
Breakfast: Омлет или Яичница с Сыром, Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена), Картофель Отварной. Dinner: Хлеб Черный, Салат Овощной с Маслом, Банан. Snacks/Other: Банан, Савушкин Творог 1%. more...
|
|
2314 kcal
|
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarynkaBY's Weight History
|