Weigh In record (no journal entry) for 10 February 2017
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1120 kcal
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Fat: 32.59g | Prot: 32.23g | Carbs: 82.14g.
Breakfast: Белый Лаваш, Куриное Филе с Сыром, Бутерброд с Сыром, Кофе с Молоком и Сахаром. Snacks/Other: Плавленный Сыр, Виноград, Лимон, Коньяк. more...
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2543 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MarynkaBY's Weight History
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