Weigh In record (no journal entry) for 21 May 2017
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 31.33g | Prot: 44.32g | Carbs: 281.74g.
Breakfast: Becel Sabor a Manteiga, Pão de Trigo Integral, Açúcar Mascavado, Café, Sumo de Laranja Natural. Lunch: Pingo Doce Argolinhas Integrais Laranja e Gengibre, Jubileu Chocolate Negro 85%, Café Pré-Adocicado com Açúcar, Pingo Doce Arroz Integral, Vinho Tinto de Mesa, Alface, Carne do Peito de Frango. Dinner: Canderel Stevia, Becel Sabor a Manteiga, Pão de Trigo Integral, Café Instantâneo (em Pó). Snacks/Other: El Corte Ingles Raíz de Gengibre, Abacaxi. more...
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1917 kcal
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Exercise:
Sleeping - 6 hours, Bathing - 15 minutes, Pedalling - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 16 hours and 12 minutes. more...
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Gaining 0.1 kg a Week
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Leonor neves's Weight History
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