Weigh In record (no journal entry) for 21 May 2017
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4419 kcal
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Fat: 143.16g | Prot: 210.74g | Carbs: 557.20g.
Breakfast: Café, Heudebert Biscottes 6 Céréales, U Miel de Fleurs. Lunch: Delisse Flan Nappé Caramel, Danone Danette Chocolat, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Entremont Emmental, Pain Multigrain, Lidl Yaourt à la Grecque, Oranges, Delisse Flan Nappé Caramel, Atlantic Dos de Cabillaud, Uncle Ben's Riz Express Citron et Romarin, Avocat, Auchan Sirop de Grenadine, Affligem Bière Blonde. Dinner: LU Tuc Original, Casino Chorizo Fort, Cora Biscottes sans Sel, Leader Price Lentilles Préparées, Le Gaulois Escalope de Dinde, Carrefour Yaourt Brassé Nature, Itinéraire des Saveurs Chorizo Fort, Carrefour Tomme des Pyrénées, Pomme, Pain Multigrain, Miel. Snacks/Other: Picard Sorbet Mangue Passion. more...
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4795 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Standing - 4 hours, Bicycling (moderate) - 21/kph - 4 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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