joice-40's Journal, 21 May 17

joice-40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2017

69.7 kg Lost so far: 10.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

339 kcal

Fat: 25.32g | Prot: 12.16g | Carbs: 16.99g. Breakfast: Royal Fermento em Pó Químico, pao com farinha amendoin e farinha tapioca, Chocolate da Ilha Chocolate Cacau 85% Premiun, Batavo Manteiga Extra sem Sal, Ovo (Inteiro), Cacau em Pó (Não Adocicado), Elegê Creme de Leite, Shambala Creme de Amendoim Natural. more...

2338 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support

joice-40's Weight History

View Complete History