Weigh In record (no journal entry) for 22 May 2017
|
75.7 kg
Lost so far: 2.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 69.37g | Prot: 139.90g | Carbs: 72.31g.
Breakfast: Kaffee mit Milch, 100% Whey Protein, Zitronensaft, Mandelmehl, Mandeln, Mager Topfen, Eiklar, Ei. Lunch: New Lifestyle Cottage Cheese Schnittlauch. Dinner: Schärdinger Mager Topfen, Mestemacher Eiweißbrot, Erdbeeren, SPAR Geriebene Mandeln, Lyttos Griechisches Naturjoghurt 0% Fett, Getrocknete Kürbiskerne, New Lifestyle Leichte Pariser, Mestemacher Eiweißbrot, Schärdinger Mager Topfen. Snacks/Other: Milka Alpenmilchcreme, Tann Extrawurst, Schokoladen-Käsekuchen. more...
|
|
1924 kcal
|
Exercise:
Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra_lan's Weight History
|