Weigh In record (no journal entry) for 22 May 2017
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 66.36g | Prot: 67.93g | Carbs: 124.07g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Naartjie. more...
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steady weight
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