Weigh In record (no journal entry) for 22 May 2017
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 97.22g | Prot: 124.94g | Carbs: 250.78g.
Breakfast: U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Café. Lunch: Carrefour Carottes Râpées, Tomme de Savoie, Côtelette de Porc, LU Tuc Original, Bonne Maman Confiture Fraises, Casino Bio Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Panzani Spaghetti, Bresse Bleu Bresse Bleu, Saupiquet Filets de Sardines Citron Basilic, Carrefour Miettes de Thon à la Tomate, Auchan Tomates Séchées à l'huile de Tournesol, Bonne Maman Confiture Fraises, Auchan Sauce Tomate Cuisinée, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Lidl Yaourt à la Grecque, Pain Multigrain, Pomme, LU Tuc Original. more...
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2432 kcal
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Exercise:
Driving - 2 hours, Shopping - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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