Weigh In record (no journal entry) for 22 May 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 18.00g | Prot: 103.25g | Carbs: 84.50g.
Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacaxi. Dinner: Ananás, Atum em Água (Enlatado), Azeite, Couve-Flor. Snacks/Other: Lidl Queijo Quark, Abacaxi. more...
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Losing 2.1 kg a Week
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