Weigh In record (no journal entry) for 22 May 2017
|
97.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4141 kcal
|
Fat: 125.19g | Prot: 250.07g | Carbs: 500.09g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Egg White, Great Value 100% Whole Grain Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend, Dole Bananas. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans White Sweet Potatoe, Wegmans Boneless Skinless Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Cleaned & Cut Green Beans, A Taste of Thai Jasmine Rice. Snacks/Other: Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade Glacier Freeze Powder, Wegmans Russet Potatoes. more...
|
Losing 1.9 kg a Week
|
|
BigRed89's Weight History
|