Weigh In record (no journal entry) for 22 May 2017
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115.7 kg
Lost so far: 9.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 57.33g | Prot: 50.53g | Carbs: 40.49g.
Breakfast: Café, Banana Prata, Sadia Salame tipo Italiano. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Frango (Empanado e Frito). Dinner: Queijo Minas, Queijo Minas, Café. more...
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Losing 3.5 kg a Week
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