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Walk/Run (5.8 mph): 1.5 miles: 18:47
High Risk: 0 pts
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1048 kcal
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Fat: 55.30g | Prot: 53.39g | Carbs: 85.86g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Cheese Pizza. Dinner: Whole Wheat Bread, Cheddar Cheese, Milk (Nonfat), Egg, Olive Oil. Snacks/Other: Coffee with Cream. more...
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2272 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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