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974 kcal
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Fat: 23.86g | Prot: 43.52g | Carbs: 149.91g.
Breakfast: Pão de Queijo de Frigideira, Café com Leite e Açúcar. Lunch: Tomates, Banana da Terra, Repolho, Batata Doce, Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido, Cenouras. Dinner: Café com Leite e Açúcar, Limiar Pão Integral, Quatá Creme de Ricota, Perdigão Mortadela Ouro. Snacks/Other: Mingau de Aveia, Barra de Cereal. more...
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2036 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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