Weigh In record (no journal entry) for 22 May 2017
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55.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 30.57g | Prot: 157.22g | Carbs: 43.47g.
Breakfast: Senseo Extra Strong, Edeka Bio Frische Fettarme Milch, Gut & Günstig Speise Quark Magerstufe. Lunch: Milbona Emmentaler Gerieben, Огурец (с Кожурой), Помидоры, Вареное Яйцо, Layenberger Protein Pasta. Dinner: Alpro Soya Sojamilch Light, Syntrax Matrix Strawberry Cream. Snacks/Other: Viva Vital Hähnchen Kassler, Exquisa Körniger Frischkäse Fitline 0,8%, Вареное Яйцо. more...
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Gaining 5.6 kg a Week
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