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nickpaolizzi99italy
Journal
22 May 17
nickpaolizzi99italy's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
72.4 kg
Lost so far:
0.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
587 kcal
Fat: 31.75g | Prot: 48.97g | Carbs: 28.75g.
Breakfast:
Kiwi.
Lunch:
Pomodori, La Collina Delle Bontà Polpettine Crude di Pollo e Tacchino.
Dinner:
Carote, Insalata di Mare.
more...
2334 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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nickpaolizzi99italy's Weight History
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