Final de semana segui a dieta à risca, mas sem exercício físico :/
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112.5 kg
Lost so far: 6.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 38.93g | Prot: 76.78g | Carbs: 10.31g.
Lunch: Abacaxi, Coxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Frango Assado. Dinner: Ovo Cozido. more...
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Gaining 2.1 kg a Week
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kelvindferreira's Weight History
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