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leo.zap22
Journal
22 May 17
leo.zap22's Journal, 22 May 17
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Falta 5😃
69 kg
Lost so far:
23.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
851 kcal
Fat: 13.31g | Prot: 61.96g | Carbs: 119.26g.
Breakfast:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco.
Dinner:
In Natura Sopa de Frango com Legumes.
Snacks/Other:
Itambé Leite Fermentado.
more...
1953 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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leo.zap22's Weight History
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