Weigh In record (no journal entry) for 23 May 2017
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91.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 46.85g | Prot: 110.67g | Carbs: 229.02g.
Breakfast: RUF Schokotröpfchen, Ja! Süße Mandeln Gestiftet, Arla Skyr Natur, Äpfel, Dr. Oetker Kakao Zum Backen, Aldi Milch 1,5%, Banane, Aldi Chiasamen Getrocknet, Ja! Kernige Haferflocken. Lunch: Be Light Körniger Frischkäse, Möhren, Tomaten, Mein Q Fitness-Quark Protein Erdbeere, Eisbergsalat, Barilla Vollkorn Nudeln, Aldi Sommer Blüten Honig, Gouda. Dinner: Real Quality Lasagneplatten, Zwiebeln, REWE Passierte Tomaten, Rote Paprika, Gouda, Tomaten, Aldi Champignons, Sellerie, Möhren, Zucchini. Snacks/Other: Grandessa Stieleis Erdbeer. more...
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Losing 0.5 kg a Week
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Mel181182's Weight History
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