Weigh In record (no journal entry) for 23 May 2017
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93.8 kg
Lost so far: 32.2 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 48.41g | Prot: 149.72g | Carbs: 197.58g.
Breakfast: Чай, Геркулесовая Каша на Воде. Lunch: ВкусВилл Сухарики Пшеничные, Капуста Тушеная, Жареная или Запеченная Куриная Грудка. Dinner: Куриная Грудка. Snacks/Other: Яблоки. more...
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Gaining 0.6 kg a Week
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