Weigh In record (no journal entry) for 23 May 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 32.28g | Prot: 97.46g | Carbs: 181.76g.
Breakfast: Myprotein Impact Whey Protein, Aldi Milch 1,5%, Leinsamen, Aldi Haferflocken, Chia-Samen, Milsani Speisequark Magerstufe, Zitronensaft, Banane. Dinner: Dr. Oetker Die Ofenfrische Bbq Pulled Pork. more...
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2589 kcal
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Exercise:
Running - 11/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bernd_KFA's Weight History
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