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DrBHenderson
Journal
23 May 17
DrBHenderson's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
72.0 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
1670 kcal
Fat: 56.00g | Prot: 81.00g | Carbs: 265.00g.
Breakfast:
Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek Yogurt - Strawberry Banana.
Snacks/Other:
Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
3003 kcal
Exercise:
8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours.
more...
Losing 3.8 kg a Week
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DrBHenderson's Weight History
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