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I've decided to make some rewards for reaching a certain weight as I progress to my goal. I have found that in the past I would get excited as my weight went down and then "treat" myself to some junk food as a reward and then get off track. Here is what I plan to do:
Reward for reaching:
150 lbs: tanning
145 lbs: pedicure
140 lbs: facial
135 lbs: new hairstyle for a new me!
View Diet Calendar, 11 February 2010:
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1068 kcal
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Fat: 30.54g | Prot: 27.16g | Carbs: 175.68g.
Breakfast: banana, Chocolate Chip Muffin. Lunch: lean cuisine pot stickers, chocolate chip muffin. Dinner: taco. Snacks/Other: peppermint patty, swiss miss. more...
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2197 kcal
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Exercise:
Driving - 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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