Weigh In record (no journal entry) for 23 May 2017
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 75.60g | Prot: 65.62g | Carbs: 190.70g.
Breakfast: Croissant, Pêches, Poulain Chocolat Grand Arôme, Paul Pain Au Chocolat, Oranges. Lunch: Brownies, Danone Yaourt Nature, Herta Saucisse Knacki, Courgette, Leader Price Quiche Lorraine. Dinner: Charal Steak Haché 5%, Pâtes (Cuites), Auchan Carottes Râpées, Concombre (Pelé). Snacks/Other: Kusmi Tea Thé Detox. more...
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1741 kcal
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Exercise:
Squats (Legs) - 10 minutes, Rowing - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cleoniebavay's Weight History
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