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Omelete de queijo e espinafre
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1276 kcal
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Fat: 138.72g | Prot: 67.75g | Carbs: 147.08g.
Breakfast: Nespresso Café. Lunch: Royco Sopa Instantânea Curry. Dinner: Andorinha Azeite de Oliva Extra Virgem, Alface Rúcula, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Aviação Manteiga com Sal, Athos Queijo Feta, Fiore Creme de Leite Fresco, Ovo Frito. Snacks/Other: Carrefour Mini Salame, AdeS Leite de Soja Original, Nespresso Café. more...
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1957 kcal
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Exercise:
Hiking - 16 minutes, Yoga - 15 minutes, Bike Machine (Cycling) - 18 minutes, Rowing - 15 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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chrisamorim's Weight History
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