Weigh In record (no journal entry) for 24 May 2017
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 57.02g | Prot: 88.59g | Carbs: 62.01g.
Breakfast: Pomidory, Jajko na Twardo, Putka Chleb Hetman, Drobimex Parówki z Filetem z Kurcząt. Dinner: Provitus Kapusta Zasmażana Babcina, Tesco Sznycel z Piersi Indyka, Virtu Krokiety z Mięsem, Placki Ziemniaczane. more...
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2668 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours, Bathing - 30 minutes. more...
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Losing 0.7 kg a Week
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