Weigh In record (no journal entry) for 12 February 2010
|
95.2 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2010:
|
2155 kcal
|
Fat: 48.20g | Prot: 101.20g | Carbs: 344.70g.
Breakfast: Fat Free Milk. Lunch: Chili (Small), Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: spring roll, chicken chow mein. Snacks/Other: Sprite, Movie Popcorn, Chocolate Peanut Butter Bar, Chewy Trail Mix Bars - Fruit & Nut, Bolthouse Farms Baby Cut Carrots. more...
|
|
2683 kcal
|
Exercise:
Driving - 49 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
logicalloss's Weight History
|