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one more pound till i hit 10lbs
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1015 kcal
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Fat: 37.00g | Prot: 45.50g | Carbs: 135.15g.
Lunch: land o frost bistro favorites rotisserie seasoned turkey breast, egg whites, pepperidge farm whole grain bread 100% whole wheat , kraft american cheese. Dinner: Fruit and Maple Brown Sugar Oatmeal, shredded lettuce, ceaser dressing mcdonalds. Snacks/Other: kellogg protien meal bars. more...
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2473 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Hey hun what are you doing for diet? Congrads on the weight lose keep up the good work
12 Feb 12 by member: h3llokitty
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17 Feb 12 by member: brittinieheath90
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jentopping's Weight History
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