Weigh In record (no journal entry) for 24 May 2017
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 85.23g | Prot: 109.85g | Carbs: 77.72g.
Breakfast: Kiraz Domates, Yumurta, TekSüt Lor Peyniri, Tereyağı, Zeytin, Salatalık (Soyulmuş), Dost Süzme Peynir. Lunch: Domatesler, Dost Ayran, Izgara Köfte. Dinner: Domatesler, TekSüt Lor Peyniri. Snacks/Other: Muz, Simbat Badem İçi, Ülker Bitter Çikolata %85, Kuru Kayısı. more...
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1786 kcal
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Exercise:
Hiking - 10 minutes, Pilates - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Comments
24 May 17 by member: mehmetacikgoz
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Teşekkürler:) @mehmetacikgoz
24 May 17 by member: kessesss
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24 May 17 by member: d3mir57
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Teşekkürler 👍🏻💪 :) @d3mir57
24 May 17 by member: kessesss
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kessesss's Weight History
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