Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Officially39
Journal
24 May 17
Officially39's Journal, 24 May 17
Officially39's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2017
100.2 kg
Lost so far:
6.4 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
1045 kcal
Fat: 54.80g | Prot: 73.61g | Carbs: 73.86g.
Breakfast:
Garlic Powder, Publix Sharp Cheddar Cheese Slices, Honeycrisp Apples.
Dinner:
Olivado Extra Virgin Avocado Oil, Wild Alaskan Sockeye Salmon, Total Greek Yogurt Plain, Cucumber (with Peel), Spinach, Green Peas (Frozen).
more...
2600 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Officially39's Weight History
View Complete History