Weigh In record (no journal entry) for 24 May 2017
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67.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 65.33g | Prot: 146.48g | Carbs: 227.11g.
Breakfast: Aia Albume d'uovo Pastorizzato, Marmellate e Conserve, BISCOTTI DI RISO E TUMMINIA, Milk Latte Fermentato, Creatine Monohydrate, Cereali Multigrain con Frutti Rossi, Cacao in Polvere (non Zuccherato), Lecitina di Soia Granulare, Caffè (Espresso). Lunch: Pasta di Semola, Olio Extra Vergine di Oliva, Fave. Dinner: Olio Extra Vergine di Oliva, Insalata 1, Spigola. Snacks/Other: Pere, Mela, Banana, Muscletech Cell-Tech Hardcore (Creatina), Vivo Meglio Soya Riso, Albume d'uovo. more...
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2333 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Addominali Alex - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alexminx's Weight History
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