kmaxwell08's Journal, 12 Feb 10

weight 121.8
arms 10 1/4
chest 37
bra band 30
waist 29.5
hips 35 1/2
thighs 19 1/4

Again this week I haven't lost much weight, but I have continued to lose inches. I seriously attribute the inches lost to the pilates that I do. I also do 20 minutes of cardio a day. This is another reason why I am glad I started taking measurements, jsut wish I had taken them in the beginning. I seriously never thought I would be successful at weight loss. I am still continuing to work on firming my abs.

Thought I would SHOW you what I have lost inches wise since I started the cardio 20 minutes a day and 45 minutes of pilates everyday (pretty much lol) and I was also doing 15 minutes of soley devoted ab exercises in addition. These were my starting measurements 6 weeks ago:

weight 129.4
arms 12"
chest 39"
bra band 33"
waist 32.5
hips 38"
thighs 21"

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1048 kcal

Fat: 19.32g | Prot: 86.90g | Carbs: 125.27g.   Breakfast: strawberries, blueberries, banana, nonfat milk, dannon light and fit vanilla yogurt. Lunch: lemon juice great value, water, Karen's Taco Soup. Dinner: lemon juice great value, water, Chicken K-bobs, shrimp, green pepper, zucchini, onion, red pepper. Snacks/Other: lemon juice great value, water, White Chocolate Cheesecake, nonfat milk, natural peanut butter. more...

2219 kcal

Exercise: Pilates - 1 hour and 10 minutes, Shopping - 6 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 50 minutes, Desk Work - 3 hours and 30 minutes. more...