Weigh In record (no journal entry) for 12 February 2012
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1754 kcal
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Fat: 80.34g | Prot: 67.56g | Carbs: 201.88g.
Breakfast: Strawberries , Skim or Nonfat Milk (Calcium Fortified), Quick 1 Minute Oats. Lunch: Ranch Salad Dressing, Green Peppers, Grilled Chicken, Green Leaf Lettuce . Dinner: Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Guacamole with Tomatoes, Tortilla Corn Chips. Snacks/Other: String-Ums String Cheese Mozzarella, Tazo Chai Tea Latte (Tall). more...
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2142 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mehardies's Weight History
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