Weigh In record (no journal entry) for 25 May 2017
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 33.38g | Prot: 39.97g | Carbs: 123.12g.
Breakfast: Susamlı Simit, Ekici Krem Peynir. Lunch: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Izgara Tavuk (Derisi Yenmeden). Dinner: Yoğurt, Makarna, Bezelye Yemeği. more...
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Losing 17.5 kg a Week
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banusicrar's Weight History
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