Weigh In record (no journal entry) for 25 May 2017
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 16.75g | Prot: 56.80g | Carbs: 155.87g.
Breakfast: Scala Queijo Prato, Pão Francês, Cafezinho. Lunch: Yoki Feijão Branco, Chicória, Sadia Filezinho de Frango, Batata Baroa, Quiabo Cozido. Dinner: Brahma Brahma Chopp. more...
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2395 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Hiking - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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