valelao's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

76.9 kg Lost so far: 1.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

1110 kcal

Fat: 32.34g | Prot: 31.46g | Carbs: 175.43g. Breakfast: Água de Coco, DIA Leite em Pó Desnatado. Lunch: Margarina, Pão Francês sem Miolo. Dinner: Margarina, Pão Francês sem Miolo. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada). more...

1907 kcal

Exercise: Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 55 minutes. more...

Losing 7 kg a Week

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valelao's Weight History

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valelao's Journal, 25 May 17

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valelao's Weight History