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1142 kcal
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Fat: 31.85g | Prot: 96.99g | Carbs: 119.31g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Finn Adoçante Sucralose, Heinz Tomato Ketchup, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Batata Baroa, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Batata Doce. Snacks/Other: Royal Gelatina Zero, Banana. more...
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3041 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 18 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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alexpinho87's Weight History
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