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marcelhbarbosa
Journal
25 May 17
marcelhbarbosa's Journal, 25 May 17
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Weigh In record (no journal entry) for 25 May 2017
116 kg
Lost so far:
6.5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2017:
996 kcal
Fat: 40.24g | Prot: 90.08g | Carbs: 71.00g.
Breakfast:
Café, Sadia Salsicha, Ovo Frito sem Gordura.
Lunch:
Aurora Espetinho de Filé de Peito de Frango, Salada de Alface com Vegetais Variados.
Dinner:
Aurora Espetinho de Filé de Peito de Frango, Salada de Alface com Vegetais Variados.
Snacks/Other:
Café, Sembei Biscoito com Gergelim.
more...
3033 kcal
Exercise:
Driving - 1 hour, Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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marcelhbarbosa's Weight History
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