Weigh In record (no journal entry) for 13 February 2012
|
86.0 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1276 kcal
|
Fat: 44.94g | Prot: 76.35g | Carbs: 154.88g.
Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: 50 Calorie Mixed Fruit, Fresh Green Beans, select white potatoes, Berks ham cubes. Dinner: ribeye steak, select white potatoes, Shedd's Spread Vegetable Oil Spread. Snacks/Other: Special K Cracker Chips - Sea Salt, Natural Walnuts & Almonds (), Natural Walnuts & Almonds (). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlie hare's Weight History
|