Weigh In record (no journal entry) for 25 May 2017
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.59g | Prot: 187.49g | Carbs: 25.80g.
Breakfast: Bärenmarke Der Extra Leichte Traum 3, Senseo Extra Strong, или Запеченная Куриная Грудка (Кожа не Съедена), Приготовленный Яичный Белок, Жареное Яйцо без Жира. Lunch: Milbona Emmentaler Gerieben, Жареное Яйцо без Жира, Layenberger Protein Pasta. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Syntrax Matrix Strawberry Cream, Alpro Soya Sojamilch Light, Яйцо Всмятку, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Gaining 1.4 kg a Week
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