Weigh In record (no journal entry) for 26 May 2017
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60.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 101.37g | Prot: 48.95g | Carbs: 27.13g.
Breakfast: Itambé Leite em Pó Integral, Café, Banha de Porco, Ovo. Lunch: Banha de Porco, Ovo Cozido. Dinner: Repolho Verde Cozido, Pimentão Verde, Banha de Porco, Ovo. Snacks/Other: Banana Prata, Café, Itambé Leite em Pó Integral, Banha de Porco, Ovo. more...
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1865 kcal
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Exercise:
Housework - 2 hours, Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 21 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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dfritoli.kalel's Weight History
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