Weigh In record (no journal entry) for 13 February 2012
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88.1 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1185 kcal
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Fat: 46.33g | Prot: 57.86g | Carbs: 150.01g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 1.0 kg a Week
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century43's Weight History
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