Weigh In record (no journal entry) for 26 May 2017
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57.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 77.62g | Prot: 64.71g | Carbs: 9.29g.
Breakfast: Carne de Sol, Betânia Manteiga, Danubio Cream Cheese Tradicional, Ovo Mexido. Lunch: Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado, Abobrinha, Repolho, Acelga, Cenouras, Catupiry Requeijão Cremoso Sabor Cheddar, Queijo Parmesão (Ralado). Dinner: Coca-Cola Coca-Cola Zero, Queijo Coalho, Ovo Mexido, Seara Apresuntado. more...
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Losing 0.3 kg a Week
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