Weigh In record (no journal entry) for 26 May 2017
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60.4 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2144 kcal
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Fat: 110.34g | Prot: 80.62g | Carbs: 219.96g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Simms Summer Sausage, Skim Chocolate Milk, Bananas, Wonderful Halos Mandarin Oranges. Lunch: Coca-Cola Diet Coke, Subway Processed American Cheese, Kraft American Cheese Slice, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Pickles, Subway Onions, Subway Chipotle Southwest Sauce, DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza, Subway Cucumbers, Subway Tomatoes, Subway 6" Tuna, Nabisco Teddy Grahams Honey (Package), Bananas, Coffee, Silk Chocolate Cashew Milk, International Delight French Vanilla Coffee Creamer. Dinner: Maple Grove Farms Sugar Free Syrup, Coffee, easy machine shed bbq meatballs. more...
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Losing 2.5 kg a Week
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