Weigh In record (no journal entry) for 26 May 2017
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115.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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3317 kcal
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Fat: 193.41g | Prot: 212.42g | Carbs: 46.11g.
Breakfast: Tirolez Creme de Leite Fresco. Lunch: Garoto Cacau em Pó Solúvel 100% Cacau, Amendoim, Tirolez Creme de Leite Fresco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Provolone, Perdigão Bacon Fatiado, Sadia Salsichão, Omelete ou Ovos Mexidos. Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Contra-filé, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne de Porco do Lombo (Lombo, Magra), Seara Linguiça Toscana, Heineken Cerveja Heineken. more...
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Losing 0.8 kg a Week
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Andcampana's Weight History
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