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Run (outside): 1.5 miles: 16:02 (+1:10)
Splits: 9:48 - 11:03 - 11:05
Mph: 5.6
Wx: 9:45 am 70 54 56 WSW7 10.00 CLR
Moderate Risk: 42.4 pts
PU: 44
SU: 46
Total: 82.4 - Satisfactory
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1023 kcal
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Fat: 57.49g | Prot: 36.41g | Carbs: 90.84g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Egg, Olive Oil. Lunch: Pizza with Meat. Dinner: Amy's Country Cheddar Bowl, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar. more...
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2170 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Running - 10/kph - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Drumming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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