Weigh In record (no journal entry) for 26 May 2017
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84 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 58.51g | Prot: 42.74g | Carbs: 102.31g.
Breakfast: Pro Salvid Tostadas Centegranos, Huevo Revuelto, Café Instantáneo, Zumo de Limón. Lunch: Alpina Queso Parmesano, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Cocido, Fruco Mayonesa, Ensalada de Papas con Huevo. Dinner: Taeq Crema de Maní, Pro Salvid Tostadas Centegranos, Leche Entera, Café Instantáneo, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Crokan Galletas Integrales con Avena Uvas y Ciruelas Pasas, Jet Chocolatina, Manzana Verde, Latteria Queso con Bocadillo. more...
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2196 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Linamgomez's Weight History
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