Weigh In record (no journal entry) for 27 May 2017
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57 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 69.88g | Prot: 71.50g | Carbs: 20.73g.
Breakfast: Seara Apresuntado, Ovo Mexido. Lunch: Catupiry Requeijão Cremoso Sabor Cheddar, Acelga, Repolho, Abobrinha, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Picanha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Calabresa, Président Queijo Prato, Seara Apresuntado. Snacks/Other: Bolo de Macaxeira. more...
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Losing 2.1 kg a Week
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