Weigh In record (no journal entry) for 27 May 2017
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74.8 kg
Lost so far: 65.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 44.49g | Prot: 195.56g | Carbs: 165.26g.
Breakfast: Gala Apples, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Advocare Mass Impact, Advocare BioCharge, Advocare VO2 Prime Performance Nutrition Bar, Advocare Spark Energy Drink (7g), Advocare Post-Workout Recovery, Ostrim Natural Flavor Beef & Ostrich Snack Stick. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites. more...
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steady weight
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Kathytnt's Weight History
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