|
1 semana p recuperar a jacada da semana passada!!!kkkk...Os finais de semana são os grandes inimigos da minha dieta...kkkk
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 76.39g | Prot: 133.57g | Carbs: 58.28g.
Breakfast: Equaliv Ômega 3, Walmart Queijo Mussarela, Ovo. Lunch: Feijão Carioca, Rúcula, Alface, Tomates, Contra-filé. Snacks/Other: Sadia Mini Kibe, pão de nozes low carb 700g, Sococo Coco Ralado, Ovo, Optimum Nutrition Whey Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|