Weigh In record (no journal entry) for 28 May 2017
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.54g | Prot: 178.14g | Carbs: 21.95g.
Breakfast: Bärenmarke Der Extra Leichte Traum 3, Senseo Extra Strong, Помидоры Черри, Madej Wrobel Hähnchenfilet Mit Haut, Жареное Яйцо без Жира, Приготовленный Яичный Белок. Lunch: Приготовленная Спаржа (Свежая), QS10 Schweinerückensteak Paprika. Dinner: Дорадо. Snacks/Other: Syntrax Matrix Milk Chocolate, Lindt Schokolade 90%, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Soya Sojamilch Light. more...
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Gaining 7.7 kg a Week
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